Holiday meals are beautiful… But they often turn into battles with picky eaters, overstimulated little ones, and mountains of sugary foods.
The good news?
Kids LOVE real-food sides — when they’re simple, familiar, and not overly seasoned.
These 10 sides work for Thanksgiving, Christmas, New Year’s, or any family gathering.
Soft, naturally sweet, and colorful. Simply roast carrots with butter or ghee and a drizzle of honey.
Sweet potatoes mashed with butter or coconut oil, garlic powder, and sea salt. Comforting and nutrient-dense.
Diced potatoes tossed with olive oil, salt, and optional rosemary. Roast until perfectly crispy.
Lightly steamed green beans mixed with butter, salt, and a squeeze of lemon if desired.
Frozen peas warmed with butter and salt make an easy, nutritious side.
Just apples, cinnamon, and water. Serve warm or chilled.
Toss broccoli florets with olive oil and salt. Roast until crispy on the edges.
A refreshing mix of apples, berries, grapes, and mandarins with a splash of citrus juice.
Made with almond flour, eggs, baking soda, and olive oil. Soft and kid-friendly.
Steamed cauliflower mixed with butter, cheese, garlic, and salt creates a creamy, kid-approved side.
Holiday meals don’t have to be stressful or filled with battles. Choosing simple, whole-food sides helps kids enjoy the meal and keeps the atmosphere peaceful.
For more weekly real-food recipes, prep guides, and kid-friendly meal ideas, join us inside Thrive Family Kitchen.