The Teen Cycle Foundations Course is a comprehensive menstrual cycle education course designed for teens and their parents. This self-paced program teaches what’s normal during the teen years, how hormones affect emotions and energy, and how families can support cycle health without fear, pressure, or tracking obsession.
Unlike most teen period education, this course goes beyond basic puberty talks. It offers clear, developmentally appropriate education on the menstrual cycle, hormonal changes, emotional health, nourishment, hygiene, and self-awareness. Parents learn how to support their teen’s cycle with confidence, while teens learn to understand and trust their bodies.
Course Features
- Lectures 32
- Quiz 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
Curriculum
- 8 Sections
- 32 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Module 1: Getting Started5
- Module 2: Understanding the Four Phases of the Cycle5
- Module 3: Cycle Fuel & Nourishment3
- Module 4: Hygiene, Body Care & Non-Toxic Support3
- Module 5: Birth Control, Ovulation & Cycle Regulation3
- Module 6: Emotional & Practical Support for Teens6
- Module 7: Trackers, Journaling & Reflection Tools5
- Module 8: Closing, Integration & Looking Ahead2
